I was lucky enough to have one of those childhoods that many in my parent’s generation (boomers) talk about. Running/biking around the neighborhood, playing with other kids, playing in the dirt, exploring in the woods, and not coming inside until dinner time. It was definitely a simpler time in the 90’s and early 2000’s with less screens, and generally calmer weather.

When I grew up and became a teacher, it broke my heart over and over to hear kids’ entire weekends being spent in front of the TV, iPad, or computer. I’d ask if they played outside and many would say there’s nothing to do outside at their house.

After the birth of my babies and needing to step away from public education, I started getting more involved in the research behind outdoor learning, and benefits for kids in spending much of their time outdoors. This also led me to discover so many mental and physical health benefits of spending time in nature that I had never learned about before.

The more I learned, the more obvious it was that this wasn’t necessarily common knowledge. Too many people (especially teens and young adults!) are struggling with severe anxiety and other mental health issues. As someone who has struggled on and off with mental health too, I feel it is my mission to support those who are struggling, and teach those who need more connection to the natural world.

Thank you for being here with me!