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This document is PACKED with information for you or anyone you know who could benefit from Ecotherapy. It includes nature connection techniques for different mental health categories, benefits, underlying mechanisms, evidence, and suggested “dosage.” Adult categories include: Childhood trauma and complex PTSD, PTSD, Anxiety Disorder, Depression, Bipolar Disorder, ADHD, General Stress and Stress Management. Categories for youth include: Anxiety and Depression, ADHD; ADD; Inattentiveness, Lack of social emotional skills, and Defiance and behavior issues.
**While all of this is heavily backed by scientific research and evidence, I am a certified educator, not a licensed therapist. If you are currently having thoughts of harming yourself or others, please get in touch with a licensed therapist, psychiatrist, psychologist, OR call or text 988 (suicide and crisis lifeline) right away. You absolutely deserve help, and you are not alone!
Thank you so much for helping me feed my family!!
This document is PACKED with information for you or anyone you know who could benefit from Ecotherapy. It includes nature connection techniques for different mental health categories, benefits, underlying mechanisms, evidence, and suggested “dosage.” Adult categories include: Childhood trauma and complex PTSD, PTSD, Anxiety Disorder, Depression, Bipolar Disorder, ADHD, General Stress and Stress Management. Categories for youth include: Anxiety and Depression, ADHD; ADD; Inattentiveness, Lack of social emotional skills, and Defiance and behavior issues.
**While all of this is heavily backed by scientific research and evidence, I am a certified educator, not a licensed therapist. If you are currently having thoughts of harming yourself or others, please get in touch with a licensed therapist, psychiatrist, psychologist, OR call or text 988 (suicide and crisis lifeline) right away. You absolutely deserve help, and you are not alone!
Thank you so much for helping me feed my family!!