


Rise Above- Mastering the Art of Self-Development Using Nature as a Tool
Are you overwhelmed? Burnt out?
Are you looking for something besides talk therapy to support your mental health?
What if your physical and mental health simply needed nature. What if you could just immerse yourself in nature, practice some mindfulness and grounding techniques, engage the senses, do some forest bathing, and feel better? Sounds woo woo?
I invite you to try it out!
This is your introduction to using nature to support your mental and physical well being.
My hope is that with consistency and practice, you can truly heal yourself using nature as a tool. This guide contains some of my own tips and experiences, as well as what research says about the mental, physical, and spiritual benefits of spending time in forests or around tress, natural bodies of water, and mountains.
Purchasing this guide directly supports my struggling family of 4, as we are currently worried about losing our home due to debt, job lay offs, and childcare costs for two toddler boys. Thank you so much in advance for your support, we are forever grateful!
Are you overwhelmed? Burnt out?
Are you looking for something besides talk therapy to support your mental health?
What if your physical and mental health simply needed nature. What if you could just immerse yourself in nature, practice some mindfulness and grounding techniques, engage the senses, do some forest bathing, and feel better? Sounds woo woo?
I invite you to try it out!
This is your introduction to using nature to support your mental and physical well being.
My hope is that with consistency and practice, you can truly heal yourself using nature as a tool. This guide contains some of my own tips and experiences, as well as what research says about the mental, physical, and spiritual benefits of spending time in forests or around tress, natural bodies of water, and mountains.
Purchasing this guide directly supports my struggling family of 4, as we are currently worried about losing our home due to debt, job lay offs, and childcare costs for two toddler boys. Thank you so much in advance for your support, we are forever grateful!